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Numerology information Smolov:
Name Number: 6 Meaning: Home, Family, Love, Balance, Harmony, Help, Warmth, Social justice
Definition funny of Smolov:
An intense 13 week Russian squat program that will destroy you, and make you reborn into a squatting monster, like a phoenix of swoleness. Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T. Weeks 1-2 Intro Cycle Week 3-6 Base Cycle Week 7-8 Switching Style Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
Guy 1: How did you get your squat up to 600 Pounds?! Guy 2: I ran Smolov, what else?
Books about Smolov:
Smolov, Vladimir Borisovich
Wiki information Smolov:
Fyodor Mikhailovich Smolov is a Russian footballer who plays for RFPL club FC Ural Sverdlovsk Oblast on loan from Dynamo Moscow as a winger or a striker.
Smolov Squat Routine is a weight training program for squats which originates from Russia, and named after its creator, Sergey Smolov “the Russian Master of Sports”. The Smolov Squat Routine is a Russian program broken down into phases, consisting of...