numerology

Numerology information Smolov:

numerologyName Number: 6 Meaning: Home, Family, Love, Balance, Harmony, Help, Warmth, Social justice

urban

Definition funny of Smolov:

urbanAn intense 13 week Russian squat program that will destroy you, and make you reborn into a squatting monster, like a phoenix of swoleness. Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T. Weeks 1-2 Intro Cycle Week 3-6 Base Cycle Week 7-8 Switching Style Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)

urbanGuy 1: How did you get your squat up to 600 Pounds?! Guy 2: I ran Smolov, what else?

books

Books about Smolov:

booksSmolov, Vladimir Borisovich

wiki

Wiki information Smolov:

Fyodor Smolov
Soccer Midfielder, Football player, Person, Measured person, Athlete

Fyodor Mikhailovich Smolov is a Russian footballer who plays for RFPL club FC Ural Sverdlovsk Oblast on loan from Dynamo Moscow as a winger or a striker.

Smolov Squat Routine

Smolov Squat Routine is a weight training program for squats which originates from Russia, and named after its creator, Sergey Smolov “the Russian Master of Sports”. The Smolov Squat Routine is a Russian program broken down into phases, consisting of...